Online Training
Bored with your fitness routine and need a kickstart?
Look no further than my online training with the trainerize app. I build a program that you can follow and will get excited about. I meet you at your fitness level and help deliver results with great workouts and accountability. We start off with a 60 day challenge to kickstart your fitness goals and can move forward after that if you choose.
How it works
I send you a questionnaire to get to know you, your goals, and workout equipment. Based on your answers, I build a program that will help you best meet your goals. Have limited equipment at home? No problem, we can always design a program around it. Belong to a global gym but need some direction? My app is designed for you. All exercises include a demonstration video to eliminate confusion. I check in with you frequently to make sure the workouts are perfect as well as keep you accountable.
How to get results
Staying consistent with my workouts, along with some nutrition help will get you most of the results you a re looking for. Take a look at my first online training person and how she hit her goals
60 day challenge-$125/mo
• Individualized programming
• Weekly accountability
All Inclusive Package – $189/mo
• Individualized programming
• Bi-weekly 30 min check in call.
• Nutrition planning and consulting
• Weekly accountability check ins