If you know anything about strict diet plans and the American obesity epidemic you know that most diets don’t work that very well. Most of them are very restrictive and want you to go from 0-100. In comes the 800g challenge, now this isn’t perfect but it has a lot of benefits. This was a …
As someone who trains a lot of teenagers, I find that getting them to eat healthier can be a struggle. Generally speaking kids are a victim of their parents eating habits, social setting binge eating, and societal norms for eating in school. If I had a nickel for everytime a parent told me “I tried …
If you are looking for the fitness pro to tell you to indulge over the 4th of July weekend you came to the right place. For years I stuggled with telling myself I would eat like a bird, grazing at my family or friends party. I ended up binging like crazy and feeling horrible about …
Meal planning is the best way to ensure you stay on track with your eating during the week. We all know that things come up during the week or after work energy is low and reach for convenience foods. If we have our meals prepared ahead of time, this takes that problem away. When I …
Dense Foam Roller I recommend this roller due to size and portability as well as the trigger point work you can do with it. The best way to start off your exercise or training routine? Foam rolling is always a great way to get loose and when at the gym a great way to socialize. …
Not sure if you have heard there is a airborne virus going around called CoronaVirus? Writing an article on how to prevent your body from contracting the illness is probably great clickbait so here we go! It seems to me that the unpredictability of this virus is what has everyone all panicky and running out …
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I sometimes get asked a lot of the same questions; whats the best diet to follow and whats the best exercise program to do. The real answer to this is that it depends on what you think you might enjoy doing. Lets be honest, whatever activity we choose it needs to be fun and enjoyable. …
*Obviously I suggest you consult with your physician before taking any of these products, this is simply an informational post. One last one I would recommend is a Pre-vitamin D supplement especially if you live in a climate where you only see the sun 4 months out of the year.**** *This article has not been …
Yes, this a total click bait blog title. I try and keep these things short to make it easier on people to read, plus I enjoy reading lists as opposed to novel like blog posts. I get a lot of questions from people about how they can make some easy changes to live a little …
We always hear about the health benefits of making a smoothie in the am (no, not pulp or smoothie king), but a homemade smoothie with fruit and vegetables in it. I recently started making one every morning and found it gives me way more energy than even coffee. Here are some of the benefits of …
