Fitness

3 Phase Nutrition Plan

3 PHASE NUTRITION PLAN          The world of nutrition may be the most confusing process outside of molecular biochemistry and rocket science. There is a lot of conflicting data mainly on the internet, and most of it is people trying to get you to buy something. There is also a lot of biases when it comes …

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Why I like the Turkish Get Up and how to program it

If you have ever heard of or seen the turkish get up performed it may seem like a totally silly exercise, until you try and perform it with a heavy weight. This movement requires balance, coordination, core strength, shoulder stability, shoulder mobility, hip mobility. Here are a few reason I love these. 1-Shoulder stability-The challenge …

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