I got a barbell fever, the only prescription? More landmine If you have followed my or my businesses I’ve owned there is always one constant, change. Yes I never wanted to get pigeon holed into something simply because “thats the way we have always done it”. I am always looking to improve or learn on …
Why youth athletes should be doing landmine variations Read More »
Ever considered online training, but not sure how it works or how it may be right for you? Here is a quick guide with some pros and cons on how it works and why it may be a perfect fit for you to achieve all of your fitness goals. What is it? There are different …
There are 2 things kids can do to get an edge on the competition: sleep and nutrition. Most kids are doing the training and extra practice needed to become better, but good nutrition is definitely lacking. Every time I chat with a teenager about nutrition they always say “I eat pretty good” and then they …
Let’s talk shoes for a second. How important are shoes for your bodies overall health and wellness. Well I think it can actually make quite a difference. It’s really unfathomable all the different types of shoes out there today. We have shoes built for style, running, lifting, biking, minimalist, basketball, ping pong, even boat shoes. …
What happened to the days of kids playing outside a new sport every day? We didn’t realize it back then but what we were doing was encouraging our bodies to constantly face new stressors day in and day out. Our bodies got strong from all of the various activities we would do. We got our …
*This post is not intended to take place of medical advice. If you are like me and love working out, no wait you NEED working out in your life or your day isn’t right, getting injured really stinks. I see a lot of people with knee, shoulder, or back injuries that stop working out until …
Lets chat about the feet for a minute. Not sure who needs to hear this but there are over 7,000 nerve endings in each foot. These nerve endings are sending signals to the brain about what’s happening below. During exercise, sport, or just daily living we tend to ignore foot placement as well as just …
Proper Footwork when landing is key to stay injury free Read More »
I get asked a lot of questions about how to stay accountable and/or get motivated to train and follow a program. Hmm, this is a great question, probably one that needs a full book. As I have been really digging into behavioral psychology or the student of what makes us tick, I realized there are …
Lots of people are sitting at home these days. One thing we don’t think about is losing some upper back mobility sitting at a computer most of the day. Many people struggle with their shoulders especially the older they get. Little kids hang from monkey bars and climb trees, as we get older we don’t …
