Alex's Blog
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I got a barbell fever, the only prescription? More landmine If you have followed my or my businesses I’ve owned there is
Ever considered online training, but not sure how it works or how it may be right for you? Here is a quick
There are 2 things kids can do to get an edge on the competition: sleep and nutrition. Most kids are doing the
Let’s talk shoes for a second. How important are shoes for your bodies overall health and wellness. Well I think it can