Alex's Blog

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Why youth athletes should be doing landmine variations

I got a barbell fever, the only prescription? More landmine If you have followed my or my businesses I’ve owned there is

Is online training right for you?

Ever considered online training, but not sure how it works or how it may be right for you? Here is a quick

Simplifying Nutrition for Teen Athletes

There are 2 things kids can do to get an edge on the competition: sleep and nutrition. Most kids are doing the

Simplifying Nutrition for Young Athletes

What kind of footwear do you have on?

Let’s talk shoes for a second. How important are shoes for your bodies overall health and wellness. Well I think it can

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