This was my first blog post ever written a mere 7 years ago. I was getting my masters, working part time at a gym, and working full time at another job. Probably why this was my only blog post that year. Also why its written like a thesis paper. I think I still own and …
We always hear about the health benefits of making a smoothie in the am (no, not pulp or smoothie king), but a homemade smoothie with fruit and vegetables in it. I recently started making one every morning and found it gives me way more energy than even coffee. Here are some of the benefits of …
Rolled ankles, sore knees, plantar fasciitis….Just to name a few this are things you see very common on a volleyball court. The reason being is that these athletes are having a problem with their jumping mechanics. The first place to correct is their landing mechanics. I like to include these in their program as fillers. …
3 ways to improve landing mechanics for Volleyball Players Read More »
Shoulders are the most complicated part of the human body. Many people present different shoulder blades and have different needs for shoulder health. The Crossover symmetry system has perfected keeping your shoulders healthy in a few minutes a day. Many times I see people not using the bands at all or doing the exercises incorrectly. …
5 way to do crossover symmetry to prevent shoulder injuries Read More »
Programming for an affiliate can be a tricky thing. Especially when you are trying to balance out competitors with your average joes and soccer moms. One way I found makes it a bit easier is the High/Low model. In this model we start out with keeping the volume high on Mondays. Tuesday would be a …
CrossFit Programming? Start with the High/Low model Read More »
