admin

Don’t assume, assess

My least favorite thing is when someone comes up to me with pain, and just claims “I’m just getting old Alex.” While we know that joints, bones, and muscle tissues break down over time and sure you become a little stiffer as you age, we shouldn’t assume thats the issue. I also don’t like when …

Don’t assume, assess Read More »

Progressing the Burpee

The burpee is a simple bodyweight exercise that elicit a high heart rate when executed multiple times. When watching someone do a burpee it seems fairly simple in nature. Unfortunately a lot of people do not have the requisite hip mobility, core strength, and shoulder strength to be able to execute one without compensating elsewhere. …

Progressing the Burpee Read More »

WP2Social Auto Publish Powered By : XYZScripts.com