March 2021

Lets chat about the feet for a minute. Not sure who needs to hear this but there are over 7,000 nerve endings in each foot. These nerve endings are sending signals to the brain about what’s happening below. During exercise, sport, or just daily living we tend to ignore foot placement as well as just …

Proper Footwork when landing is key to stay injury free Read More »

I get asked a lot of questions about how to stay accountable and/or get motivated to train and follow a program. Hmm, this is a great question, probably one that needs a full book. As I have been really digging into behavioral psychology or the student of what makes us tick, I realized there are …

What People Crave the Most Read More »