Thinking about performance training for high school and college athletes can be a little tricky at times. Often times I see these kids doing a standard strength or powerlifting program. This may help with gaining some strength initially, but only focuses on 1 end of the spectrum. There are 2 different things I like to …
We all love the training piece that comes from strength and conditioning, but hate to do the boring work it takes to stay injury free. I have worked hard to figure out some ways to incorporate these practices into everyones training without making it seem super tedious and boring. Here are some things that should …
Mobility is generally thought about as “stretching” or yoga work. We need to realize that mobility in your joints can also be developing full range of motion which can make exercising feel easier and hurt less. Mobility is crucial for athletic endeavors, exercise, and everyday living. Here are 5 random thoughts 1-Females tend to be …
