Struggling with the pull up, handstand, or muscle up? You are not alone these are very common movements that people struggle with. One common theme I see with people who struggle with this is their feet go flying everywhere. If you watch the best gymnasts in the world, they always seem very “organized”. What this …
Oops probably should have posted this one at the beginning of summer, but we still have a little while longer until running season is over. Just like any exercise or movement there is a technique to be more efficient and prevent injuries. Running is no exception. I know a lot of people who have calf, …
I love programming the deadbug exercise as a warmup before squats and deadlifts. I also like it as a main core exercise for young athletes. If I am coaching a big class I look around and see a lot of funky deadbugs. Without proper execution this exercise seems silly as you flail around on the …
*never stretch if its painful, and do not use a band for stretching if you are considered hyper mobile. Trying to get loosened up before a workout can be challenging at times. I like to have people grab a band to help stretch out their joints and even helps for a better warm up. Next …
