CrossFit is super addictive and there is nothing like when you are finished with a WOD. It makes it way better when you are able to hit the workouts as prescribed, hit PRS, or do pull ups and double unders. Obviously every individual is different so these may not all apply to you, but here […]
3 simple tips to up your CrossFit game now Read More »
Don’t chew gum while working out you could get hurt. Ok maybe I am being an overprotective dad at the moment and 5 years ago I would have never written this article. A lot of people coming to the gym that do not have a strong background and weightlifting like to chew gum. I mean
Don’t chew gum while lifting Read More »
Not eating healthy fats in their diet– Most people avoid fat like the plague because they feel that if they eat fat they will get fat. Fat is a macronutrient that your body craves and need. The benefits are that it fills you up to not allow overeating, it can be anti-inflammatory, and may help
3 nutrition mistakes most people make Read More »
You may have heard a lot of conflicting reports about the effects of creatine on your training. Any supplement tends to be a polarizing figure in the strength and conditioning world. As far as I know this is the most researched supplement out there and is deemed to be the safest, that is no side
Creatine: Everything you should know Read More »
My least favorite thing is when someone comes up to me with pain, and just claims “I’m just getting old Alex.” While we know that joints, bones, and muscle tissues break down over time and sure you become a little stiffer as you age, we shouldn’t assume thats the issue. I also don’t like when
Don’t assume, assess Read More »
