I feel like I could work for Mens Health Mag with these headlines. These are total clickbait, but I got ya!! Everyone knows the traditional core exercises which are planks, side planks, sit ups, crunches, knee raises. No need to regurgitate these to you. These exercises are generally staples in any program (although I do […]
5 Core exercises you aren’t doing that you should be Read More »
Ever wonder how Tiger Woods, Brooks Koepka, and Dustin Johnson can hit the ball 350 yards? You swing as hard as you can and it goes 245 and 120 of it is into the woods. The answer is that they practice a lot. Oh wait, they also have amazing ability to rotate through their upper
Improve Your Golf Game by Mobilizing Your Upper Back Read More »
The burpee is a simple bodyweight exercise that elicit a high heart rate when executed multiple times. When watching someone do a burpee it seems fairly simple in nature. Unfortunately a lot of people do not have the requisite hip mobility, core strength, and shoulder strength to be able to execute one without compensating elsewhere.
Progressing the Burpee Read More »
This is my mothers day post. Being the baby in the family is a lot of pressure. Of course my Mom always looks at me differently due to the fact that I am the youngest. My mom had 3 children so we are all her favorite of course. I guess I consider myself my Moms
How I Became My Moms Least Favorite Person Read More »
*THIS IS A GUEST BLOG POST FROM MY FRIEND JENNIFER NIESET AT FIT 4 LIFE PHYSICAL THERAPY. JENNIFER IS NOT ONLY A ROCKSTAR PT, SHE IS ALSO AN AVID RUNNER. PLEASE CHECK HER OUT ON IG OR FACEBOOK “FIT 4 LIFE PHYSICAL THERAPY” OR CHECK OUT HER SPACE IN CONCORD. Hi there friends! My name
10 Tips to Keep Your Feet and Shins Healthy During Running Season Read More »
I love teaching people how to power clean for a few different reasons. One I like to add it for exercise variance, two it has a high learning curve so there is always something to keep working on, it never gets old or boring. When I teach the power clean in particular to newbies, I
Fixing Your Power Clean Read More »
