I train mostly kids who play volleyball, baseball, and softball and 90% of the time during and after the season they will come to me with a bum shoulder. Generally speaking they will say “do you have any stretches for my shoulder, it really hurts”. Most teenage kids 11-18 don’t have any kind of mobility …
Why teenage volleyball, softball, and baseball players should strength train Read More »
Squatting is one of the most popular exercises people do. In order to properly prepare the body for heavy squatting or high volume squats we must get a good warmup in. I hear many people complain that their knees or backs hurt from squatting, my first question is “Did you warmup?” The answer is generally …
*Obviously I suggest you consult with your physician before taking any of these products, this is simply an informational post. One last one I would recommend is a Pre-vitamin D supplement especially if you live in a climate where you only see the sun 4 months out of the year.**** *This article has not been …
Yes, this a total click bait blog title. I try and keep these things short to make it easier on people to read, plus I enjoy reading lists as opposed to novel like blog posts. I get a lot of questions from people about how they can make some easy changes to live a little …
This was my first blog post ever written a mere 7 years ago. I was getting my masters, working part time at a gym, and working full time at another job. Probably why this was my only blog post that year. Also why its written like a thesis paper. I think I still own and …
We always hear about the health benefits of making a smoothie in the am (no, not pulp or smoothie king), but a homemade smoothie with fruit and vegetables in it. I recently started making one every morning and found it gives me way more energy than even coffee. Here are some of the benefits of …
