Strength and Conditioning

"Throughout high school and even into college, I thought I was working hard in the gym. Yes, I would always try my best and push myself, but nothing compares to the meaning of hard work that lingers at Crossfit Tripoint. Alex Wollschleger holds a whole new idea of what it means to work hard, not only physically but also mentally. I started training with Alex my junior year of high school. I knew I wanted to be great and Alex played a big part in making that happen. After graduating high school I planned on playing volleyball at the next level. I wanted to go in as a freshman and not only play but make an impact on the IUP Volleyball program. In order to do that, I had to start my training early. Five days a week after school I met up with Alex for a training session. I was pushed everyday to do my best and was not allowed to do otherwise. I learned so much. Whether it was feedback on technique or even lessons on accountability. There were days I really didn’t want to go, but Alex held me accountable. I feel like I went into college ahead of the game. I was a leader on the court and in the weight room. The best part of all of it, Alex does a great job of getting to know you on a personal level. It gave me more confidence because I knew he cared about me as a person. He cared about my goals and what I wanted to achieve. Who can say their trainer drove over 3 hours to come watch their game. Alex Wollschleger is a great role model and anyone would be lucky to have him as their trainer."